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MH

Mark Holst

“Boots”
12-6-0
0Prospect
/Age 40/Orthodox/6' 0"/155 lbs
Win %
67%
SLpM
0.3
Str Acc
19%
Str Def
47%
TD Avg
0.8
TD Def
60%
Sub Avg
2.3
Finish
91%

At a Glance

0.3
SLpM
19%
Str Acc
0.8
TD Avg
91%
Finish %
47%
Str Def
Mark Holst "Boots" is a orthodox mixed martial artist competing in the UFC, profiled as a well-rounded mixed martial artist. With a record of 12-6-0, the fighter carries a 67% win rate across 18 pro contests, with a 91% finish rate that ranks among the most decisive in the division. Standout traits include active submission threat from the ground.
Career Arc
19 fightspeak +9 · current +9

Skill Profile

Fighter skill radar — VOLUME 6 (UFC avg 50), ACCURACY 2 (UFC avg 50), KO POWER 58 (UFC avg 50), TAKEDOWNS 35 (UFC avg 50), TD DEFENSE 47 (UFC avg 50), SUBMISSIONS 98 (UFC avg 50), DURABILITY 55 (UFC avg 50), ACTIVITY 32 (UFC avg 50)VOLUME6ACCURACY2KO POWER58TAKEDOWNS35TD DEFENSE47SUBMISSIONS98DURABILITY55ACTIVITY32
Fighter
UFC Avg
0Prospect
IQ Score

Accuracy & Defense○ = UFC avg

Str Acc: 19% (UFC average 44%)0%avg 44%
Str Acc
Str Def: 47% (UFC average 55%)0%avg 55%
Str Def
TD Acc: 100% (UFC average 42%)0%avg 42%
TD Acc
TD Def: 60% (UFC average 62%)0%avg 62%
TD Def

Striking Output

Sig. Strikes Landed / Min
0.25-3.17 vs avg
0avg 3.49
Sig. Strikes Absorbed / Min
1.67-1.51 vs avg
0avg 3.29

Grappling Output

Takedowns / 15 Min
0.76-0.76 vs avg
0avg 1.56
Submissions / 15 Min
2.30+1.90 vs avg
0avg 0.43

Strike Differential (landed - absorbed / min)

Absorbed (1.67)Landed (0.25)
0
-1.42

Wins by Method

91%Finish
KO/TKO436%
Submission655%
Decision19%
12 total wins

Win / Loss by Method

Wins (12)
4 KO
6 SUB
1 DEC
1 OTH
Losses (6)
1 SUB
1 DEC
4 OTH

Recent Form (Last 5)

W
Sub
W
Dec
W
Sub
W
Sub
L
Sub

Durability & Resilience

Fights to Decision
2 of 19
KO/TKO Losses
0
Avg Fight Duration
1.7 rounds
Post-Loss Record
0-0
Fight History2 UFC + 17 pre-UFC
19 fights11W2L
ResultOpponentEventDateMethodRdTime
?Fernando Martinez
Dec 15, 2013DDEC
DRAW
Method
DEC
Round
of 3
Time
—
Division
—
2013-12-15
WUnknown
Wreck MMAWreck MMA 2.0
Mar 28, 2013SSUB24:42
?Unknown
EliteElite 1 MMA
Jan 19, 2013DDECUnanimous
WNabil Khatib
Wreck MMAWreck MMA 10
Nov 9, 2012DDECUnanimous
?Unknown
Cage WarriorsCage Warriors
Sep 1, 2012SSUB11:15
WStephane Lamarche
Wreck MMAWreck MMA 9
Apr 20, 2012SSUB22:29
WMarkhaile Wedderburn
Wreck MMAWreck MMA 5
Jan 28, 2011SSUB24:56
?Unknown
Oct 16, 2010SSUB14:45
LPaul Sass
UFC 120: Bisping vs Akiyama
Oct 16, 2010SSUB Triangle Choke14:45
?Unknown
Jun 19, 2010DDECUnanimous
LJohn Gunderson
The Ultimate Fighter: Team Liddell vs Team Ortiz Finale
Jun 19, 2010DU-DEC35:00
WNabil Khatib
Wreck MMAWreck MMA 1
Dec 12, 2009SSUB14:21
WChris Vorano
Jun 13, 2009SSUB
?Unknown
Mar 28, 2009KTKO
WAntoine Coutu
Nov 8, 2008KTKO
WKris Donaldson
Freedom FightFreedom Fight
Jul 26, 2008KTKO20:30
WJustin Doyon
Freedom FightFreedom Fight
Jan 26, 2008KTKOR1
WAlex Castro
Feb 9, 2007SSUB
WUnknown
Jan 14, 2006KTKO