Mark Holst

“Boots”

12-6-0

IQ Score

Prospect

/Age 40/Orthodox/6' 0"/155 lbs

Win %

67%

SLpM

0.3

Str Acc

19%

Str Def

47%

TD Avg

0.8

TD Def

60%

Sub Avg

2.3

Finish

91%

At a Glance

0.3

SLpM

19%

Str Acc

0.8

TD Avg

91%

Finish %

47%

Str Def

Holst profiles as a low-output fighter, submission specialist, and high finisher.

Skill Profile

Fighter

UFC Avg

IQ Score

Prospect

STR15

DEF50

GRP65

FIN82

MOM70

DUR61

ACT78

Accuracy & Defense○ = UFC avg

Str Acc

Str Def

TD Acc

TD Def

Striking Output

Sig. Strikes Landed / Min

0.25-3.17 vs avg

0avg 3.49

Sig. Strikes Absorbed / Min

1.67-1.51 vs avg

0avg 3.29

Grappling Output

Takedowns / 15 Min

0.76-0.76 vs avg

0avg 1.56

Submissions / 15 Min

2.30+1.90 vs avg

0avg 0.43

Strike Differential (landed - absorbed / min)

Absorbed (1.67)Landed (0.25)

-1.42

Win / Loss by Method

Wins (12)

4 KO

6 SUB

1 DEC

1 OTH

Losses (6)

1 SUB

1 DEC

4 OTH

Recent Form (Last 5)

Sub

Dec

Sub

Durability & Resilience

Fights to Decision

2 of 19

KO/TKO Losses

Avg Fight Duration

1.7 rounds

Post-Loss Record

0-0

Fight History2 UFC + 17 pre-UFC

19 fights11W2L

	Opponent	Event	Date	Method	Rd	Time
?	Fernando Martinez		Dec 15, 2013	DEC
W	Unknown	Wreck MMAWreck MMA 2.0	Mar 28, 2013	SUB	2	4:42
?	Unknown	EliteElite 1 MMA	Jan 19, 2013	DEC		Unanimous
W	Nabil Khatib	Wreck MMAWreck MMA 10	Nov 9, 2012	DEC		Unanimous
?	Unknown	Cage WarriorsCage Warriors	Sep 1, 2012	SUB	1	1:15
W	Stephane Lamarche	Wreck MMAWreck MMA 9	Apr 20, 2012	SUB	2	2:29
W	Markhaile Wedderburn	Wreck MMAWreck MMA 5	Jan 28, 2011	SUB	2	4:56
?	Unknown		Oct 16, 2010	SUB	1	4:45
L	Paul Sass	UFC 120: Bisping vs Akiyama	Oct 16, 2010	SUB Triangle Choke	1	4:45
?	Unknown		Jun 19, 2010	DEC		Unanimous
L	John Gunderson	The Ultimate Fighter: Team Liddell vs Team Ortiz Finale	Jun 19, 2010	U-DEC	3	5:00
W	Nabil Khatib	Wreck MMAWreck MMA 1	Dec 12, 2009	SUB	1	4:21
W	Chris Vorano		Jun 13, 2009	SUB
?	Unknown		Mar 28, 2009	TKO
W	Antoine Coutu		Nov 8, 2008	TKO
W	Kris Donaldson	Freedom FightFreedom Fight	Jul 26, 2008	TKO	2	0:30
W	Justin Doyon	Freedom FightFreedom Fight	Jan 26, 2008	TKO		R1
W	Alex Castro		Feb 9, 2007	SUB
W	Unknown		Jan 14, 2006	TKO